CREATINE PROFESSIONAL

Creatine is the ultimate safe and effective anabolic supplement.
Creatine increases strength, muscle mass and performance by increasing high energy compounds (ATP/CP) within muscle allowing for greater strength and recuperation from high intensity exercise. In addition to optimizing the ATP/CP pathway, Creatine increases intra cellular fluid within muscle cells which is an anabolic stimulus that increases protein synthesis of contractile proteins. Creatine is the most researched sports supplement on earth and should be a staple supplement in any athlete’s diet.

How to use On Stage Creatine Professional:
First 5 days (loading):
Take two (2) heaping teaspoons two times daily and mix with 8-12 fl oz (235 - 350ml) water or fruit juice.

After 5 days (maintenance):
Take one (1) healing teaspoon twice daily or two (2) heaping teaspoons immediately after a workout or a match and mix with 8-12 fl oz (235 - 350ml) water or fruit juice.
 Research has shown that fruit juice contains simple sugars that cause insulin to be released into the body. Insulin production is necessary to help transport to creatine into the muscle fibers.